ALL team members and their parents need to be signed up on the text service TODAY as confirmation of reading this message Varsity Text @varbbcheer to 81010, Junior Varsity Text Text @jvbbcheer1 to 81010 . (Sign-up for both if you will be on both teams)
You are immediately responsible for upholding the high standards of this team. These standards include being a POSITIVE member at your school through your interactions with your teachers, administrators, peers, and social media. You are to congratulate those that made the team and encourage those that did not. Being a part of this team also includes that you are academically on target and responsible, and that you will take an IMMEDIATE effort to increase your endurance through daily exercising and healthy eating habits.
You need to run a mile at least 4 times a week. You need to drink a gallon of water every day. Do the following exercises at least 4 days per week: 30 push ups 30 squats 6 - 30 second planks 60 crunches 40 jumping jacks 2 - 60 second T's (arms straight out and tight)